Healthy potatoes chicken kebab... Chicken Diabetic Friendly Light and Healthy Mains. Spicy Chicken Kebabs with Lemon Potatoes. Grilled kebabs are one of my favorite weeknight meals and are a good way to use up whatever's in the fridge!

There's no mayonnaise in the coleslaw, the fries are oven-baked - not fried - and the spices in the chicken are packed with flavour. Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines Just stay away from potatoes, peas and corn, which are starchy vegetables with a lot of carbs. Arrange your chicken kebab on top for a delightfully healthy and flavorful meal. You can cook Healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you cook that.

Ingredients of Healthy potatoes chicken kebab..

You need of For chicken.
You need 400-500 GM of chicken boneless (you can use bone in too).
Prepare 2 of black cardemom.
Prepare 2 inches of long cinnamon stick.
It's 1 tsp of Chinese salt.
Prepare 1 tsp of garlic powder.
Prepare 3-4 tbs of Soya sauce.
It's 2 of green chillies.
You need 1 tsp of Crushed red chillies (optional).
You need 3 tbs of oil.
Prepare 2-3 tbs of Finely chopped spinach leaves.
Prepare 1/4 cup of chopped Fresh coriander.
You need of For mashed potatoes.
You need 1 kg of potatoes.
You need of Salt to taste while boiling.
You need of For coating.....
Prepare 1 of egg use more if needed.
It's 2 tbs of milk.
It's 1 cup of bread crumbs I've used homemade.
You need 3 tbs of patent flour (maida).
It's 1 tbs of cornflour.
You need 1 tbs of samolina (sooji).
It's 1/4 tsp of Salt.
You need 1/2 tsp of garlic powder.
You need 1/2 tsp of black pepper.

Try these delicious healthy chicken kebabs for a light and tasty snack and remind yourself of what kebabs are supposed to taste like. You need two wooden skewers for this recipe — you can find kebab or barbecue skewers in most supermarkets. Before you start cooking, soak the skewers in a bowl or. Caprese Kebabs, Chicken + Veggie Kebabs, and Fruit and Brownie Kebobs - all perfect for weekend BBQ's, cookouts, and picnics or anytime you want your family.

Healthy potatoes chicken kebab.. step by step

Wash and peel potatoes and then in deep bottom pan boil these with salt... I've boiled with 1 tbs spoon salt....
When these will be boiled strain water.... I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals......
Then mashed them immediately... because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes.... potatoes are ready.
Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce....now boil on low flame.... until tender and dries out all water with it....
Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs.
Now take a frying pan again add 3 tbs oil and add shredded chicken... crushed chillies... garlic powder.... green chillies...soya sauce.. Chinese salt and stir it for 30 to 45 seconds only......
Now turn off the heat....and add fresh coriander and thinly chopped spinach..... don't boil the spinach just used as mint or coriander.....
Now chicken is ready too....mix both chicken and potatoes...and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties....
In frying pan add oil for shallow fry....not deep fry....heat up oil on slow flame.
Beat egg with milk separately in a bowl.....and keep aside.
Mix all dry ingredients for coating in a bowl too....
Take patties one by one and dip in beaten egg first then in crumbs mixture...roll and coat well..... coat all petties.....
Now check oil by adding little piece of bread or mixtures...if bubbles the oil it's means it is ready for frying......now fry the patties until super crispy and nice golden brown colour.......
Take out on Paper or tissue....to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely.....serve with tomato ketchupn mayonnaise.....you can enjoy these with chapati, rice, and in tea time.... happy cooking.

Transfer the potatoes to plates, distribute the salad over them and lay the kebabs on top. Serve drizzled with yogurt sauce and garnished with chives. These chicken tikka kebabs make a great addition to any party food table, or served up with a simple salad and some dips for a light lunch. How To Make Chicken Tikka Kebabs - Step by Step: One: Put the chunks of chicken breast in to a large bowl. Two: In a separate bowl, mix together all the tikka.