How to Prepare Perfect Beef and Vegetable Kebabs with Brown Rice

Beef and Vegetable Kebabs with Brown Rice. Add more water if necessary to keep the rice from drying out.. Rice is made by browning ground beef, then cooking it with flavoured rice and loads of veggies. So cooking rice in one pot like I do with this ground beef recipe (along with all sorts of other stuff) Today's Beef and Rice recipe is intended to be a quick, no fuss (yet super tasty!) midweek meal.

In a saucepan, briefly sauté rice in butter. Stir in chopped parsley leaves and season with salt. Coat kebabs with a thin layer of cooking spray and place on pan. You can have Beef and Vegetable Kebabs with Brown Rice using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Beef and Vegetable Kebabs with Brown Rice

1. You need 1/2 cup of brown rice, dry.
2. You need 2 cups of water.
3. It's 4 ounces of top sirloin.
4. Prepare 4 TBSP of fat free Italian dressing.
5. It's 1 of green pepper, cut into 4 wedges.
6. It's 4 of cherry tomatoes.
7. It's 1 of small onion, cut into 4 wedges.
8. It's 2 of wooden skewers, soaked in water for 30 minutes, or metal skewers.

Grill, turning occasionally, until vegetables are soft and meat browns on the outside and is. A beef shish kebab recipe with a Middle Eastern-inspired marinade that flavors skewered and grilled sirloin, mushrooms, squash, and onions. Beef Top Sirloin Steak Boneless is served with brown rice and vegetables. Brown meat with onions in large skillet; drain.

Beef and Vegetable Kebabs with Brown Rice step by step

1. In a saucepan over high heat, combine rice and water..
2. Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes..
3. Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm..
4. Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed..
5. Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches form the heat source..
6. Thread 2 cubes of meat, 2 green pepper pieces, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5-10 minutes, turning as needed..
7. Divide the rice onto individual plates. Top with 1 kebab and serve immediately..

Browned beef cooked with seasoned rice and tons of veggies! In this vegetable fried brown rice you'll find (perfectly cubed) cooked carrots, bright green peas, onions, garlic tossed with brown rice But nowadays I love fried brown rice WITH vegetables much more. To Make This Vegetable Brown Fried Rice You Will Need Tender strips of marinated beef and vegetables lend flavor to the leftover rice used to make this quick and easy beef stir-fry recipe. Now you can put your tasty leftovers to good use to make this beef fried recipe or you can start from square one with uncooked ingredients. Cook brown rice according to package directions.