Healthy potatoes chicken kebab... These chicken kebabs marinated in a spicy curry sauce, served with sweet potato fries and tasty coleslaw, are deliciously indulgent and full of healthy fat. There's no mayonnaise in the coleslaw, the fries are oven-baked - not fried - and the spices in the chicken are packed with flavour. Learn how to whip up your own healthy chicken kebabs in no time.

Grilled kebabs are one of my favorite weeknight meals and are a good way to use up whatever's in the fridge! Recently, I had plenty of peppers, tomatoes, and fresh herbs on hand, so I decided to combine. Try these delicious healthy chicken kebabs for a light and tasty snack and remind yourself of what kebabs are supposed to taste like. You can cook Healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you cook it.

Ingredients of Healthy potatoes chicken kebab..

You need of For chicken.
It's 400-500 GM of chicken boneless (you can use bone in too).
You need 2 of black cardemom.
It's 2 inches of long cinnamon stick.
It's 1 tsp of Chinese salt.
It's 1 tsp of garlic powder.
Prepare 3-4 tbs of Soya sauce.
Prepare 2 of green chillies.
Prepare 1 tsp of Crushed red chillies (optional).
It's 3 tbs of oil.
Prepare 2-3 tbs of Finely chopped spinach leaves.
You need 1/4 cup of chopped Fresh coriander.
It's of For mashed potatoes.
It's 1 kg of potatoes.
Prepare of Salt to taste while boiling.
It's of For coating.....
It's 1 of egg use more if needed.
It's 2 tbs of milk.
It's 1 cup of bread crumbs I've used homemade.
It's 3 tbs of patent flour (maida).
Prepare 1 tbs of cornflour.
You need 1 tbs of samolina (sooji).
You need 1/4 tsp of Salt.
Prepare 1/2 tsp of garlic powder.
It's 1/2 tsp of black pepper.

You need two wooden skewers for this recipe — you can find kebab or barbecue skewers in most supermarkets. Before you start cooking, soak the skewers in a bowl or. Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines Just stay away from potatoes, peas and corn, which are starchy vegetables with a lot of carbs. Arrange your chicken kebab on top for a delightfully healthy and flavorful meal.

Healthy potatoes chicken kebab.. instructions

Wash and peel potatoes and then in deep bottom pan boil these with salt... I've boiled with 1 tbs spoon salt....
When these will be boiled strain water.... I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals......
Then mashed them immediately... because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes.... potatoes are ready.
Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce....now boil on low flame.... until tender and dries out all water with it....
Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs.
Now take a frying pan again add 3 tbs oil and add shredded chicken... crushed chillies... garlic powder.... green chillies...soya sauce.. Chinese salt and stir it for 30 to 45 seconds only......
Now turn off the heat....and add fresh coriander and thinly chopped spinach..... don't boil the spinach just used as mint or coriander.....
Now chicken is ready too....mix both chicken and potatoes...and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties....
In frying pan add oil for shallow fry....not deep fry....heat up oil on slow flame.
Beat egg with milk separately in a bowl.....and keep aside.
Mix all dry ingredients for coating in a bowl too....
Take patties one by one and dip in beaten egg first then in crumbs mixture...roll and coat well..... coat all petties.....
Now check oil by adding little piece of bread or mixtures...if bubbles the oil it's means it is ready for frying......now fry the patties until super crispy and nice golden brown colour.......
Take out on Paper or tissue....to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely.....serve with tomato ketchupn mayonnaise.....you can enjoy these with chapati, rice, and in tea time.... happy cooking.

Doner kebabs can be high in fat. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. If you're having a burger, avoid breaded or battered chicken or fish patties, extra cheese, bacon strips and high-fat sauces such as mayonnaise. Chicken Kebab - easy recipe with the juiciest and best kebab ever! Threaded on skewers and marinated with olive oil, lemon juice, paprika, garlic The meal is low in fat, with lean chicken meat, plus healthy spices.